Farhana (Fara) Sonday
Specialist pelvic health, oncology and musculoskeletal physiotherapist, Central London
Fara qualified in 2005 and has worked in NHS and private practice in London since 2008. She founded PhysioReform in 2018 and treats pelvic health, oncology and musculoskeletal conditions, with a particular focus on care that people often find difficult to ask for.
Qualifications and registrations
HCPC registered
Health and Care Professions Council
Chartered Society of Physiotherapy
Member
POGP member
Pelvic, Obstetric and Gynaecological Physiotherapy
The Pelvic Floor Society
Member
Qualified at the University of Cape Town, 2005. Over 20 years in practice.
About Fara
Fara is a specialist pelvic health, oncology and musculoskeletal physiotherapist with over 20 years of experience. She graduated in 2005 from the University of Cape Town and began her career in South Africa, before relocating to London in 2008. She worked in NHS and private clinics across London before founding PhysioReform in 2018.
She treats pelvic floor dysfunction, pelvic pain, urinary incontinence, prolapse and pregnancy-related concerns, alongside oncology and post-surgical rehabilitation. She also supports musculoskeletal injuries affecting the back, neck, hips and shoulders. In every appointment, her aim is to help you understand what is contributing to your symptoms, using a personalised exercise plan, movement retraining and practical advice you can use between sessions.
Many people find pelvic health difficult to talk about. Fara creates a comfortable, unhurried space where you can discuss symptoms openly. Where an internal examination is relevant, it is offered only where clinically useful, it is always optional, and nothing happens without your consent.
Her experience with patients of different ages and backgrounds means treatment is built around your own life, goals and activity level. Outside the clinic, she balances a love of food with regular exercise and is a keen traveller.
Areas of clinical focus
The conditions Fara sees most often. Each links to a full explanation of how physiotherapy can help.
How Fara works
01
Listen
Your history, your symptoms and what you want to get back to.
02
Assess
A physical assessment of movement, strength and, where relevant, pelvic floor function.
03
Explain
What is contributing to your symptoms, in language that makes sense.
04
Plan
A programme built around your life, not a generic sheet of exercises.
05
Review
Progress checked and the plan adjusted as you improve.
Experience
- 2005Qualified at the University of Cape Town
- 2005Began practising in South Africa
- 2008Relocated to London
- 2008-2018NHS and private practice in London
- 2018Founded PhysioReform
Book with Fara
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