Women’s Health Physiotherapy in London
Supporting Women Through Every Stage at PhysioReform
At PhysioReform, we’re passionate about helping women maintain optimal health at every stage of life. Women’s health physiotherapy addresses a wide range of conditions affecting the pelvic floor, bladder, bowel, reproductive system, and musculoskeletal health. Our specialist physiotherapists provide personalised, evidence-based care to restore function, reduce pain, and improve overall quality of life.
Whether you’re preparing for pregnancy, recovering after childbirth, experiencing pelvic discomfort, or managing chronic conditions, our team is here to support you.
To find out more about how we can help, or to explore some of our other services such as men’s health physiotherapy, pelvic physiotherapy for menopause, acupuncture, or sports injury treatment, contact the clinic, or use the quick and easy online booking system.
Our London Clinic
Our clinic is conveniently situated just off of Tottenham Court Road, in between Tottenham Court Road and Goodge Street tube stations.
What is Women’s Health Physiotherapy?
Common Conditions Treated with Women’s Health Physiotherapy
- Pelvic floor weakness, prolapse, or dysfunction
- Urinary incontinence (leaks, urgency)
- Faecal incontinence or bowel dysfunction
- Pelvic organ prolapse
- Pregnancy-related musculoskeletal pain
- Postnatal recovery and abdominal separation (diastasis recti)
- Pelvic pain, vulvodynia, or vestibulodynia
- Sexual dysfunction or discomfort
- Post-surgical rehabilitation (including gynaecological procedures)
These conditions can affect daily life, confidence, and overall health. Physiotherapy provides tools, exercises, and education to manage symptoms and prevent long-term complications.
Why Choose PhysioReform in London?
Our specialist physiotherapists combine clinical expertise with empathy. We understand the physical, emotional, and practical challenges women face at different life stages. By providing evidence-based care tailored to your needs, we empower women to regain confidence, strength, and control over their health.
Whether you’re preparing for pregnancy, navigating postnatal recovery, or managing long-term pelvic or musculoskeletal issues, we are here to support you every step of the way.
Meet Your Physio
Fara Sonday is a specialist pelvic health, oncology and musculoskeletal physiotherapist. She has over 20 years experience as a practicing physiotherapist, and is registered with the HCPC, CSP, POGP and Pelvic Floor Society.
Pregnancy and Postnatal Physiotherapy
- Managing pelvic and back pain during pregnancy
- Improving posture and core stability
- Preparing for labour
- Postnatal rehabilitation of the pelvic floor and abdominal muscles
- Recovery from caesarean or episiotomy
- Guidance on safe return to exercise
These services help women recover faster, regain strength, and prevent complications like incontinence or prolapse. Tailored exercise programmes also support energy levels, reduce fatigue, and maintain overall fitness during this life stage.
Pelvic Floor Health and Rehabilitation
- Pelvic floor assessments
- Tailored exercise programmes
- Biofeedback and manual therapy when needed
- Advice on bladder, bowel, and core function
Strengthening and restoring the pelvic floor can improve daily function, reduce pain, and enhance quality of life. Many women are surprised how targeted physiotherapy can resolve symptoms that have persisted for years.
Musculoskeletal Health for Women
Women’s health physiotherapy also addresses musculoskeletal issues that often accompany life stages such as pregnancy, postnatal recovery, menopause, or ageing. Our assessments and treatments include:
- Posture and alignment correction
- Joint mobility and flexibility improvement
- Strengthening exercises for core and lower back
- Pain relief for chronic conditions, arthritis, or repetitive strain
This holistic approach ensures your body functions optimally and reduces the risk of injury while improving comfort and mobility.
Exercise and Lifestyle Guidance
We provide personalised guidance to support long-term wellness:
- Safe exercises for pelvic and core strength
- Activity modification during pregnancy or postnatal recovery
- Advice on ergonomics, lifting, and posture
- Education on healthy lifestyle habits to support women’s health
Lifestyle factors such as nutrition, sleep, and physical activity can profoundly influence recovery, pelvic floor strength, and overall wellbeing. Our team provides practical, realistic strategies tailored to your life.
Education, Empowerment, and Long-Term Health
At PhysioReform, we don’t just treat symptoms — we empower women with knowledge and confidence. Understanding your body, recognising early signs of dysfunction, and knowing how to manage changes allows you to take control of your health.
We can also signpost trusted services including gynaecologists, dietitians, or mental health specialists for comprehensive support. This collaborative approach ensures that women receive holistic, multi-disciplinary care.
Frequently Asked Questions
What is women's health physiotherapy?
Women’s health physiotherapy is a specialised area of practice addressing pelvic floor dysfunction, urinary incontinence, pelvic organ prolapse, pelvic pain, and pregnancy or postnatal recovery. It combines pelvic floor assessment, manual therapy, exercise rehabilitation and education, delivered by clinicians with additional training recognised by POGP. Fara Sonday leads this service with over twenty years of specialist experience.
What happens at a first women's health appointment?
Your first appointment involves a detailed discussion of your symptoms, medical, gynaecological and obstetric history, and treatment goals, followed by a physical assessment that may include external and, with your consent, internal examination of pelvic floor function. Your clinician explains each step beforehand, and treatment is always adapted to your comfort and preferences throughout.
Do I need a GP referral to book?
No, a GP referral isn’t required to book a women’s health physiotherapy appointment; you can self-refer directly. However, sharing relevant medical history, medication and any previous investigations or diagnoses helps your physiotherapist plan safe, effective treatment. If your symptoms suggest a condition needing further medical investigation, you’ll be advised to see your GP.
Is an internal examination always part of the assessment?
No, an internal examination isn’t always required and only takes place with your full understanding and explicit consent. Many aspects of pelvic floor function can be assessed through external observation, breathing patterns and movement testing. Where internal assessment would meaningfully guide treatment, following Pelvic Floor Society practice standards, your clinician will explain why beforehand.
What conditions does women's health physiotherapy treat?
Women’s health physiotherapy treats urinary and faecal incontinence, pelvic organ prolapse, pelvic pain, pregnancy-related pain, diastasis recti, and postnatal recovery, alongside menopause-related symptoms and pre and post-gynaecological surgery rehabilitation. Treatment is individualised, combining pelvic floor rehabilitation, manual therapy and exercise, available at our Bloomsbury clinic just off Tottenham Court Road.
