Blog
Why Cold Weather Can Make Joint Pain Worse and How Physiotherapy Helps
Cold weather can make joints feel stiffer and more painful, especially if you have arthritis or past injuries. Learn why winter affects joint pain, what helps at home, and when physiotherapy in Central London is useful.
Do I Need Pelvic Floor Physiotherapy in London? Signs It Is Time to Book
Experiencing urinary leakage, pelvic heaviness, pain during sex, or urgency? Learn the signs that it is time to book pelvic floor physiotherapy in London and what to expect from a specialist assessment in Central London.
Menopause and the Pelvic Floor: Symptoms, Weakness, and Physiotherapy in London
Menopause can affect bladder control, pelvic support, and comfort, but these changes are treatable. Learn how hormonal shifts influence the pelvic floor and how specialist physiotherapy in Central London can help you regain strength and confidence.
Pelvic Pain in Women: Causes, Red Flags, and Treatment Options in Central London
Pelvic pain in women is common but often misunderstood. Learn the main causes, warning signs to watch for, and how specialist pelvic physiotherapy in Central London can help.
Post-Operative Physiotherapy in Central London: What Pre- and Post-Op Rehab Looks Like
Planning your recovery before surgery reduces anxiety and improves outcomes. Learn what pre- and post-operative physiotherapy involves, from prehab preparation to returning to full function after your operation.
Urinary Leakage in Women: When to See a Pelvic Floor Physio in Bloomsbury (London)
Urinary leakage affects millions of women across the UK, yet many suffer in silence. Most cases respond well to pelvic floor physiotherapy. Learn when to seek help, what causes incontinence, and what to expect from treatment at our Bloomsbury clinic near Tottenham Court Road.
Pelvic Organ Prolapse: Early Signs, What to Avoid, and Prolapse Physio in London
Learn the early signs of pelvic organ prolapse, what activities to modify, and how specialist physiotherapy in Central London can help you manage symptoms.
Postnatal Physiotherapy in Central London: What Happens at a Pelvic Floor Check and When to Book
Wondering when to book a postnatal pelvic floor check? Learn what happens during the assessment and why early intervention supports faster recovery in Central London.
What to Expect from a Pelvic Health Physiotherapy Session in Central London
Pelvic health physiotherapy offers gentle, evidence based treatment for pelvic pain, urinary leakage, and postpartum concerns. This guide explains what happens during your first appointment at our Central London clinic, including consultation, assessment, internal exam (optional), diagnosis, and your personalised treatment plan.
How Physiotherapy Helps Manage Arthritis Pain and Stiffness in Winter
Cold weather can make arthritis pain and stiffness worse, but physiotherapy helps you stay active and comfortable through winter. This guide explains why symptoms increase in the cold, how physiotherapy supports joint health, and when to seek professional help for arthritis related pain.