Blog
What to Expect from a Pelvic Health Physiotherapy Session in Central London
Pelvic health physiotherapy offers gentle, evidence based treatment for pelvic pain, urinary leakage, and postpartum concerns. This guide explains what happens during your first appointment at our Central London clinic, including consultation, assessment, internal exam (optional), diagnosis, and your personalised treatment plan.
How Physiotherapy Helps Manage Arthritis Pain and Stiffness in Winter
Cold weather can make arthritis pain and stiffness worse, but physiotherapy helps you stay active and comfortable through winter. This guide explains why symptoms increase in the cold, how physiotherapy supports joint health, and when to seek professional help for arthritis related pain.